Ida-Sophie Hegemann
I am a passionate trail runner who loves challenges and who feels most at home in the Tyrolean mountains.
@RUNNING_IDA
ABOUT ME
I am Ida, 25 years old and a passionate trail runner. I feel most at home in the Alps, love the challenge, nature and sport. I originally come from track and road running, got into trail running by a lucky coincidence and now compete with the best trail runners in the world, both on a national and international level. I love to just tie on my running shoes and push myself to my physical limits. When I'm not on a trail in the mountains, I study architecture in Innsbruck.
ACHIEVEMENTS
Zugspitz Ultratrail
1st Place // 2018
40 Kilometer
+1.985 // -2.145
Mont Blanc Marathon
1st Place U23 // 2019
42 Kilometer
+2.730hm // -1.700hm
4-Trails
1st Place // 2019
95 Kilometer (4 Etappen)
+5.660 hm // -6.140 hm
Transalpine Run 2019
1st Place // 2019 // 8 of 8 stages
Overall time: 35:50:57 h
280 Kilometer (8 stages)
+16.000 hm // -14.670 hm
GOLDEN TRAIL
23rd Place // GTWS - Golden Trail World Series 2019
31st Place // GTC - Golden Trail Championships 2020
OVERALL RANKING
FKT
19:16:11 h // Stubaier Höhenweg // First woman under 24 h
80 Kilometer
+6.000 hm / -6.000 hm
GLACIER TRAIL
1st Place // Ötztaler Gletscher Trail 2021
06:15:47 h

43 Kilometer
+3.100 hm / -3.100 hm
Transalpine Run 2021
1st Place // 2021 // 7 of 7 stage wins
Overall time: 31:49:56 h
235 Kilometer (7 stages)
+14.500 hm / -13.800 hm
Innsbruck Alpine Trailrun Festival
1st Place // 2022 // K110
Course record: 12:40:45 h
107 Kilometer
+4.800 hm / -4.800 hm
FKT - DOLORAMA
07:13:48 h // Dolorama, ITALY // first women (04.06.2022)
60 Kilometer
+2.400 hm / -3.000 hm
PAGT - P45 R
1st Place // 2022 // P45 Rifflsee
45 Kilometer
+2.450 hm / -2.450 hm
Transalpine Run 2022
1st Place // 2022 // 8 of 8 Stage wins
Overall time: 31:04:26 h
286 Kilometer (8 stages)
+17.070 hm / -15.470 hm
Nice Côte d'Azur by UTMB® World Series
1st Place // 2022 // 100K
16:17:11 h
114 Kilometer
+5.500 hm / -6.700 hm
APPEARANCES
PODCASTS
I have already had the honour of talking about my running experiences and successes in a few podcasts.
SPONSORS
to persue my passion I need the support from my partners
2023 RACES
JAN
2023
LA CORSA DELLA BORA
42 K | +1.200 hm / - 800hm
Race Recap: 1st woman in 3:22:19h, course record.
The race went really well. Right out of training, it was supposed to be a fast and hard tempo endurance run and it worked out. It started at 10:00 am in Trieste with gentle rain and after the first kilometers, I felt great. With "only" 1,200 meters of altitude difference, it was a very flat and fast trail, making it challenging because of the speed. After 3:22:19 h I was the first woman, and sixth overall, happily at the finish and got to take home 5 kg of Italian cheese 😍
FEB
2023
TRANSGRANCANARIA
84 K ADVANCED | + 4.900 hm / - 4.870 hm
MAR
2023
EL PASO AUSTRAL
70K | + 2.500 hm / - 3.300 hm
SEP 2022
CCC® by UTMB
100K | Saison-Highlight 2022
+
Projects and other races will be announced when finalized.
PHOTOS
CONTACT ME
Ich freue mich von dir zu hören

Ida-Sophie Hegemann
based in Innsbruck
Trailrunnerin

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