Ida-Sophie Hegemann
I am a passionate trail runner who loves challenges and who feels most at home in the Tyrolean mountains.
@RUNNING_IDA
ABOUT ME
I am Ida, 26 years old and a passionate trail runner. I feel most at home in the Alps, love the challenge, nature and sport. I originally come from track and road running, got into trail running by a lucky coincidence and now compete with the best trail runners in the world, both on a national and international level. I love to just tie on my running shoes and push myself to my physical limits. When I'm not on a trail in the mountains, I study architecture in Innsbruck.
ACHIEVEMENTS
Zugspitz Ultratrail
1st Place // 2018
40 Kilometer
+1.985 // -2.145
Mont Blanc Marathon
1st Place U23 // 2019
42 Kilometer
+2.730hm // -1.700hm
4-Trails
1st Place // 2019
95 Kilometer (4 Etappen)
+5.660 hm // -6.140 hm
Transalpine Run 2019
1st Place // 2019 // 8 of 8 stages
Overall time: 35:50:57 h
Overall time: 35:50:57 h
280 Kilometer (8 stages)
+16.000 hm // -14.670 hm
GOLDEN TRAIL
23rd Place // GTWS - Golden Trail World Series 2019
31st Place // GTC - Golden Trail Championships 2020
31st Place // GTC - Golden Trail Championships 2020
OVERALL RANKING
FKT
19:16:11 h // Stubaier Höhenweg // First woman under 24 h
GLACIER TRAIL
1st Place // Ötztaler Gletscher Trail 2021
06:15:47 h
06:15:47 h
43 Kilometer
+3.100 hm / -3.100 hm
Transalpine Run 2021
1st Place // 2021 // 7 of 7 stage wins
Overall time: 31:49:56 h
Overall time: 31:49:56 h
235 Kilometer (7 stages)
+14.500 hm / -13.800 hm
Innsbruck Alpine Trailrun Festival
1st Place // 2022 // K110
Course record: 12:40:45 h
Course record: 12:40:45 h
107 Kilometer
+4.800 hm / -4.800 hm
FKT - DOLORAMA
07:13:48 h // Dolorama, ITALY // first women (04.06.2022)
60 Kilometer
+2.400 hm / -3.000 hm
PAGT - P45 R
1st Place // 2022 // P45 Rifflsee
45 Kilometer
+2.450 hm / -2.450 hm
Transalpine Run 2022
1st Place // 2022 // 8 of 8 Stage wins
Overall time: 31:04:26 h
Overall time: 31:04:26 h
286 Kilometer (8 stages)
+17.070 hm / -15.470 hm
Nice Côte d'Azur by UTMB® World Series
1st Place // 2022 // 100K
16:17:11 h
16:17:11 h
114 Kilometer
+5.500 hm / -6.700 hm
El Paso Austral - ULTRA TRAIL
1st Place // 2023 // 70K
70 Kilometer
+/- 2.500 hm
Istria100 by UTMB® World Series
3rd Place // 2023 // 110K
11:27:32 h
11:27:32 h
111 Kilometer
+/- 4.110 hm
FKT - KESCHTNWEG
06:45:32 h // Keschtnweg // fastest known time (18.05.2023)
APPEARANCES
PODCASTS
Do you want to get to know me better? Listen to some of those podcasts. I have already had the honor of talking about my running experiences and successes in a few podcasts.
SPONSORS
to persue my passion I need the support from my partners
2023 RACES
JAN
2023
2023
LA CORSA DELLA BORA 🥇
42 K | +1.200 hm / - 800hm
Race Recap: 1st woman in 3:22:19h, course record.
The race went really well. Right out of training, it was supposed to be a fast and hard tempo endurance run and it worked out. It started at 10:00 am in Trieste with gentle rain and after the first kilometers, I felt great. With "only" 1,200 meters of altitude difference, it was a very flat and fast trail, making it challenging because of the speed. After 3:22:19 h I was the first woman, and sixth overall, happily at the finish and got to take home 5 kg of Italian cheese 😍
The race went really well. Right out of training, it was supposed to be a fast and hard tempo endurance run and it worked out. It started at 10:00 am in Trieste with gentle rain and after the first kilometers, I felt great. With "only" 1,200 meters of altitude difference, it was a very flat and fast trail, making it challenging because of the speed. After 3:22:19 h I was the first woman, and sixth overall, happily at the finish and got to take home 5 kg of Italian cheese 😍
MAR
2023
2023
EL PASO AUSTRAL 🥇
Race Recap: 1st woman over 70 kilometers
This was probably my most adventurous race so far. The race through the South American jungle demanded a lot from me. The trails uphill were an absolute pleasure. I was actually looking forward to the 30 flat kilometers near the end - but there were 24 rivers to cross and swampy and muddy trails throughout - often up to my knees. But the race was a complete success, my strategy worked and I became 1st woman and third overall. The prize was impressive: in addition to prize money and medal, there was 3kg of chocolate and complete camping equipment (tent, duffels, sleeping bag)
This was probably my most adventurous race so far. The race through the South American jungle demanded a lot from me. The trails uphill were an absolute pleasure. I was actually looking forward to the 30 flat kilometers near the end - but there were 24 rivers to cross and swampy and muddy trails throughout - often up to my knees. But the race was a complete success, my strategy worked and I became 1st woman and third overall. The prize was impressive: in addition to prize money and medal, there was 3kg of chocolate and complete camping equipment (tent, duffels, sleeping bag)
APR
2023
2023
Istria100 by UTMB 🥉
Race Recap: 3rd Woman, and 11th Overall in 11:27:32 h
I had a score to settle with Istria100, and now I could settle it. Before the start, I was emotional and excited, in a good way. I felt good, coming straight from a training block (which I like a lot), and was ready. After getting away from the group of 8 women shortly after the start, it was my race. I was focused, the nutrition was 100% right and I could cross the finish line in third place after exciting position changes after a fast 111 kilometers. I am overjoyed and look forward to everything coming up in the next few weeks.
I had a score to settle with Istria100, and now I could settle it. Before the start, I was emotional and excited, in a good way. I felt good, coming straight from a training block (which I like a lot), and was ready. After getting away from the group of 8 women shortly after the start, it was my race. I was focused, the nutrition was 100% right and I could cross the finish line in third place after exciting position changes after a fast 111 kilometers. I am overjoyed and look forward to everything coming up in the next few weeks.
JUNE 2023
WORLD MOUNTAIN & TRAIL RUNNING CHAMPIONSHIPS
86K | LONG TRAIL
SEP 2023
UTMB® by UTMB
170K | Saison-Highlight 2023
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Projects and other races will be announced when finalized.
PHOTOS
CONTACT ME
Ich freue mich von dir zu hören
Ida-Sophie Hegemann
based in Innsbruck
Trailrunnerin
Ida-Sophie Hegemann
based in Innsbruck
Trailrunnerin
